How to do Meditation?

by ohcans official

They say it is hard to concentrate in a world full of distraction nowadays. It seems people are constantly seeking inner peace and tranquil mind when our daily life becomes hectic. Indeed, we inject dozes of happaines into our lifes for long term when we meditate. As you may ask, why do we meditate?Peace of mind helps us develop a better relationship with ourselves and, consequently, with the people and the beings that surround us. Although it is eaier said than done, meditation help us retain and regain spiritual serenity. This calm inner self is beneficial both for our mental and spiritual mind.  

What Is Meditation?

In mindfulness meditation, we are learning to observe ourselves from a distant and detached angle.  When when breath in and out, we are learning how to pay attention to the breath as it goes in and out. The odd thing is, you may discover and notice when your mind wonders from this task. This is completely normal. This practice of returning to the breath deliberately enhances our muscle of attention and mindfulness. Although meditation is not a one size fit all solution to all of our troubles and issues in life, it does create a holy santuary for the mind. What is the essential key to master meditation?When we focus our attention on our breath, we are practicing the art of returning to and staying in the present moment intentionally, without passing judgment. This simple act allows us to anchor ourselves firmly in the here and now.

Benefit of Meditation

Benefit of Candle Meditation.

We need to be aware of what out body and mind, so meditation not only provide a portal to undertanding your pain but also lowers your stress levels. Meanwhile, it will help you to connect with your body better. As for me personally, I feel a lot more refreshed and intune with with body after I practiced yoga. Moreover, it will improve focus level while reduce brain chatter. Candle meditation is also claimed to have increase cognitve performance and focus, and as well as improved memory and spatial attention. 


How to do meditation properly?

Meditation is both simpler and more challenging than many people realize. Here are the steps to try it out:

  1. Find a comfortable seat Select a peaceful and quiet place where you can relax.

  2. Set a time limit Especially if you're a beginner, it's helpful to start with a short duration, like five or ten minutes.

  3. Pay attention to your body Sit in a chair with your feet grounded, cross your legs loosely, or kneel—choose a stable position you can maintain for a while.

  4. Observe your breath Focus on the sensation of your breath entering and leaving your body.

  5. Acknowledge when your mind wanders It's natural for your attention to drift away from your breath. Whenever you notice your mind wandering—whether it's after a few seconds, a minute, or even five minutes—simply redirect your focus back to your breath.

  6. Treat your wandering mind with kindness Avoid self-judgment or dwelling on the content of your wandering thoughts. Just gently guide your attention back to your breath.

  7. Conclude with gentleness When you're ready, slowly raise your gaze (if your eyes were closed, open them). Take a moment to listen to the sounds around you. Pay attention to how your body feels in the present moment. Be aware of your thoughts and emotions.



That's the essence of the practice: maintaining your focus, noticing when your mind strays, and bringing it back with kindness, as many times as necessary.

Indeed, Meditation helps with the overall process of internal introspection. If you asked me what makes mediation stands out? Meidiation is an action that enhances mindfulness. As mindfulness is the exact opposite of these default process, It’s executive control rather than autopilot, and enables intentional actions, willpower, and decisions. All in all, I hope you find this articles helpful. You many want to consider to enroll in a yoga class later. Hopefully, you will be able to gain some wisdom. 

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