How to use aromatheraphy to improve your mood?
Did you know that certain aroma and scents can alter your mood and feeling naturally? The use of essential oils and plant based fragrance oils to enhance our emotion and mental well beings. Many people use candles , namely, the container candles we carry here at ohcans candle, as a form of aromatherapy. So, what’s aromatherapy really all about, and how can you start using it in your self-care routine? You’re in the right place to find out. Here’s a quick guide to using aromatherapy to improve your mood.
What is Aromatheraphy?
Understanding Aromatherapy: Aromatherapy, as defined by Hopkins Medicine, involves harnessing the potential of different scents and essential oils to evoke therapeutic benefits. The scent molecules stimulate the olfactory nerves and directly influence the emotional center of the brain. With roots spanning thousands of years across cultures, aromatherapy has endured as a powerful practice for holistic well-being.
What scent affact your scent in which way?
The Impact of Scents on Mood: The effect of scents on mood is remarkable, varying based on personal associations and preferences. While any scent can potentially influence mood, specific scents have shown consistent impacts on emotional states.
Apple: It is the most common fruit you eat and consume on a day to day basis. However, did you know that the scent of apples is known to soothe migraines, relieve head and neck muscle spasms, and alleviate general anxiety and stress.
Lavender: Lavender on the other hand, is used for relaxation and stress reduction. It's believed to have a calming effect on the nervous system, helping to alleviate anxiety and promote better sleep.Some holistic practiioners even use lavendar as a natural remedy to treat insomnia ,migraines and even depression symptoms.
Cedar :A recent study revealed that inhaling cedar scents could potentially stabilize your mood and help with maintaining your mental health as a whole.This is especially true for females, but anyone can benefit from the scent of cedar. Because of its woody and sweet nature, cedar has the function to disinfect and detoxify your body. What is more, it has an added bonus to eliminate unplesant odors.
Citrus (Lemon, Orange, Grapefruit): Citrus scents are often associated with boosting mood and energy levels. They are believed to have uplifting effects and can help combat feelings of lethargy and sadness.According to a 2014 study, the fruit yuzu, especially has a power to decrease mood disturbances and alleviate the symptoms associated with tension and depression.
Coffee:According to a recent study, inhaling the scent of coffee could potentially increase your alertness and attention while also boosting your memory. This scent really packs a punch! If you’re looking for an easy way to increase your brainpower,
.Jasmine:Healthline reports that the scent of jasmine serves as both an aphrodisiac and a powerful energy booster. That means that if you’re looking for love, and a unlipting sensual experience, you might want to try burning one of the signature candle scents in our aromatheraphy container candle collection.
Mint: The smell of mint (or peppermint) has the power to both enhance your memory and calm your nerves. If you’re in search of a brain boost paired with a calming effect, we think you’ll really enjoy one of our candles in our Mint scent.
Rose: scents have also been shown to improve concentration and increase learning speed. Rose is a scent that does it all, so if you’re ready to boost your mood and your brain, we suggest checking out one of our many available candles in our Rose scent.
Chamomile: Chamomile is known for its calming properties. Inhaling chamomile oil may help reduce stress, anxiety, and promote relaxation. While in terms of herbalistic and holistic treatment, chamomile has always been perscribed to treat digestion issues and aid in immune boost.
Rosemary: Rosemary has an herbaceous and woody scent. It's thought to have cognitive benefits, potentially improving concentration, memory, and mental clarity. As for usage, rosemary is utilized as a mild pain reliever in ancient times.
Aromatherapy's profound impact on mood and overall well-being is undeniable.Explore the captivating world of aromatherapy and elevate your mood through the power of fragrance. Share your aromatherapy journey and favorite scents with us – we're eager to hear your stories! You may also select from our container candle collection, they are all infused with aromathraphy essentials oils.
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